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Aaron has managed to lose weight, improve his cholesterol and blood pressure, and become more active while eating the meal On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes!Join Lindsay and Rachel to hear why low carb plant-based programs aren't effec On this episode of the Meal Mentor Podcast, Lindsay chats with Australian member Billy about making it work down under!Karen also shares how the meal plans have simplified her life, and ho On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it work while camping!Don't miss this episode for a discussion on how to convince loved ones to r Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show!Billy explains how she follows the meal plans--including making adjustments due to the opposite seasons, and replacing hard-to-find i Lindsay is joined by Meal Mentor member Leah to discuss her experiences following the meal plans in Canada, as well as how she maintained a plant-based pregnancy.Leah shares how the meal plans make her life as a new mama so much more efficient, how she On the season 2 premiere of the Meal Mentor Podcast, Lindsay chats with musician Chrysanthe Tan about maintaining a healthy plant-based diet from a tour bus!Lindsay shares her secrets about recipes she dislikes, h Lindsay chats with member and omnivore Matthew about the immediate changes he experienced when eating a more plant-centered diet, and what it’s like to be on a journey to better health!Matthew shares how his plant-based wife inspires him to eat healt Today on the podcast, Lindsay interviews highly-requested member, Ron!
Siri shares how she planned for successful eating habits on her vacation, including being active in the forums and observing her behavior in simula On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story.
Although Dagney faces some health challenges, she shares the major strides she has made since adopting a p On episode 31 of the Meal Mentor Podcast, Lindsay chats with Mike, an omnivore Meal Mentor member! Mike shares his insights on raising children who appreciate plant-based food, how he makes healthy choices On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet!
Lindsay and Matt discuss how the combination of a plant-based diet, yoga, and meditation can drastically improve your quality of Don’t miss part two of this captivating interview!
Tune in to hear more about misconceptions surrounding meditation, the importance of positive affirmations, Lindsay is joined by Dr. Tune in to this episode of th Member Katie returns to the Meal Mentor Podcast to talk with Lindsay about vacationing on a whole foods plant-based diet, explaining a lifestyle change to loved ones, and shopping for new clothes during weight loss!
Tune in to this episode to hear Katie On this episode of the Meal Mentor Podcast, Lindsay chats with member Alicia about being plant-based without feeling like you're missing out!