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And like negativity, gratitude spreads: Another study found that couples who expressed gratitude for one another had more loving, trustworthy relationships.
We’re our worst critics, and once we’re in a bad mood, we can’t help but continue to beat ourselves down.
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t’s so easy to end up in a bad mood when someone close to you is feeling down.
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If you know you’re going to see someone who’s in a bad place emotionally, prepare yourself before you interact with them.
Dow suggests giving yourself a pep talk before going in—one that acknowledges the fact that you’re going to face this person, that they will be upset, and end with an affirmation stating that you will choose not to take on their emotions.
“If you don’t take a break, your brain and body are experiencing high-stress stakes constantly, and chronic stress can lead to getting sick,” Dow says.
Ever wonder why someone else’s moods can affect you so much?
A 2017 study found that teens who surrounded themselves with negative friends also found their moods to worsen over time, a process known as social contagion.
But when you’re at your wit’s end with your pal, setting time apart could be what heals your friendship.
Focus on other activities you love or spend time with other people in your life.