Getting back into dating after breakup

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It can be scary getting back into dating after a long break.Perhaps you’ve been in a relationship or married for years, but have now found yourself single again.

This can be equally hard to deal with, especially if you both feel you did everything you could to save the relationship.

Being able to explain feelings and get different perspectives can be a really useful way of beginning to understand why you have these feelings.

And sometimes understanding them – even if they stay painful to think about – can be the start of letting them go.

It can leave you fearful that exactly the same thing could happen again.

The truth, of course, is that it could: but that this isn’t necessarily a reason to never embark on something new.

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