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But if you do that, you're going to attract a lot of people who aren't a good fit, and that can be exhausting - and demoralizing." Instead, says Rosenfeld, when you are creating your online profile, "Avoid generic likes and dislikes, like walking on the beach," he says."Don't be strident or negative, but don't hesitate to state strong beliefs. You may get fewer responses, but you're likely to be more compatible with the people who respond." Whether you're dating online or not, it can't hurt to also let friends, family members, and acquaintances know that you're available and want to meet people."Many women I talk to are afraid to carry condoms because they don't want their date to think they are a slut," she says."But it's your health we're talking about, and you have to be a grown-up.

"If you are a busy adult with work you're committed to, and children at home, then you have to make dating efficient," Rosenfeld says."Everyone knows that adventures have ups and downs and they expect that," he says."If you think of dating the same way, you are less likely to be disappointed." Assuming you and your date "hit it off," invariably the question of sex will arise -- sometimes as early as the first date.If the date is a disaster, you'll have someone to commiserate with. This is not the time to discuss your favorite baby names or your ongoing feud with your ex.And if it's great - you'll have someone to celebrate with. There will be plenty of time for such discussions if you continue dating, but a first meeting should be light and breezy. Don't pressure yourself into deciding if this is the person you want to grow old with -- remember, its just coffee!

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